It has been touted by several companies over the years as a catalyst in dramatic muscle growth. Now the whey protein side effects have come to the forefront in recent years. And there has been more reporting on the dangers of using them over an extended period of time. Generally speaking, the usage of whey […]
When it comes to foods that help you burn fat, you can’t go wrong with our top five recommendations. It is always important to eat a balanced diet, get plenty of exercise and allow yourself enough rest so that your body can recover.