Top 5 Fat Burning Foods

Often times in our attempt to lose weight and eat a healthy diet, we focus so much on the exercises we do, but forget to look at what we eat to help us lose weight.  This article will tell you about the top 5 fat burning foods known to man, so that you can add them into your diet, be healthier and lose weight easier.

Spinach Packs a Punch

There is a reason that Popeye ate spinach all the time.  Spinach is the first fat burning food we are recommending in this article.

spinach is great

There are so many health benefits you can gain from eating spinach.  It is rich in  vitamins C and E, iron and beta carotene.  There are also the added health benefits of protecting you against heart disease, osteoporosis, arthritis, and colon cancer.  Not bad for the first fat burning foods

An Apple A Day

The second great one we recommend are apples. They have been recommended for many years to keep the doctor away.  Who would have thought that you could say the same about fat.

eat an apple a day

Apples certainly pack a powerful nutritious punch.  Again not only do they help you burn fat, they provide many ancillary health benefits including providing fiber, lower your cholesterol, they are low in sodium, and they will help lower your blood pressure.  Eating apples as a regular part of your diet will give you all of this and allow you to increase your metabolism and burn fat!

No Need To Dread Whole Grain Bread

Another favorite food of dieter is whole grain bread. Bread often gets a bad rap when it comes to weight loss, because some types of bread make weight loss difficult.  However, when it comes to fat burning food you are missing out on a great source if you ignore breads that are high fiber and dark, like pumpernickel.

Whole grain bread is a natural provider of complex carbohydrates and fiber.  Since the average slice of whole wheat bread has only 65 calories, that should deter you from including it in your diet, since it will speed up your metabolism and help you burn fat.  It is also a great provider of protein.

Grapefruit Is Power Packed Fat Burner

Although it is not a great tasting fruit,  it’s one of the most powerful fat burner!  This has been a major part of many diets.  There is a reason for this.  Not only does grapefruit provide you with a great source of vitamin C and potassium, they are a delicious fat free treat that also has no sodium.

When you eat grapefruit as a regular part of your diet, you will receive many great health benefits.  You will lower your cholesterol, and lessen the hardening of the arteries.  Eating grapefruit will also help your body fight off heart disease.  There are really no negatives to eating grapefruit it is a powerful fat burning food. A breakfast with grapefruit in it will provide you with energy and health benefits all day.

Rice is Nice! Yes, Yes

The final weight loss food we will mention is rice.  Rice is a staple crop in most countries in the world, including China and India.  I mean over a billion Chinese can’t be wrong can they?

One cup of rice, cooked, contains about 175 calories which is much less than equal portions of many other foods including cheese or beef.  Whole grain rice (or brown rice) is much better for you than white rice.  Rice gives people fast and instant energy helps to stabilize blood sugar and provides essential vitamin B1 to your body.  You will also find that eating rice will help build your body’s resistance to dysentery, heart disease and high blood pressure.  Some even believe it will help keep your skin healthy as well!

When it comes to foods that help you burn fat, you can’t go wrong with our top five recommendations.  It is always important to eat a balanced diet, get plenty of exercise and allow yourself enough rest so that your body can recover.

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