The Venus Factor Diet Review

I’m a Man talking about Venus Factor! And I’m married to a woman and I have 2 kids.

For me, my wife should not only look like a woman, but also feel like woman when I touch her. “Look better naked” is not important to me, “feel better naked” is what I enjoy from my wife!

And for my kids, my wife should feel like “mom” than a “mam!

Why did I say that? or why it is important?

Women with low body fat may look good in pics, but feel absolutely terrible in real life.

Dear wonderful woman…

I just finished reading John Barban’s Venus Factor guide, a body sculpting course specifically created for women. The manual is different from most of the orthodox female body anatomy and weight loss theory you read/heard or experienced with .

Have a look at some excerpts from the VenusFactor Guide below.

In my experience working with many different women I’ve found that a lower bodyfat limit of approximately 16% – 18% is as low as most women will ever want to go and still maintain a feminine look. Anything below 20% is considered ‘athletic/elite’ for women. To contrast this with men, a bodyfat % of approx 8-10% would be necessary for a man to be viewed as athletic/elite. [page 15]

Your target healthy range is between 20%-30%. Most of our Venus transformation contest winners arrive at their best figure anywhere between 18%-22%. Your specific best/happiest/healthiest look will  be unique to you. We cannot predict with certainty what your bodyfat % will be when you arrive at the look you are happiest with, but my guess is it will be somewhere close this range of 18-22%. This is important: The goal is not 0% bodyfat, nor is it to reach a predetermined level of bodyfat because you think this is the number you should have. The goal is to create a body you love and are proud of. Mostly likely this will end up somewhere around the range of 18-22% bodyfat. [page 16]

When men follow a severely calorie restricted diet they don’t have as severe of a drop in Leptin and therefore their metabolic rate seems to remain stable throughout the process. Women on the other hand cannot simply hit it hard, and go super low on calories for as long as they can stand it. Your Leptin levels will fall dramatically leading to metabolic changes that could slow the fat burning process, as well as leaving you ravenously hungry and craving carbs. [page 24]

Disinhibited eating comes from the belief that there are ‘good’ foods you should always be eating and ‘bad’ foods you should never eat. I don’t believe in good v/s bad foods and I think that all foods have their place even in a weight loss program. Research shows us a psychological phenomenon that happens when a person who believes they have eaten a forbidden or ‘bad’ food. They go into a state of ‘disinhibited eating’ where one step over the forbidden lines leads to an all out feeding frenzy. [page 27]

The Venus Factor Diet Program: Get ready for some shock!

VF is not a fat loss program… it’s kind of “keep your fat and still look gorgeous” type… yes, weird and unorthodox. In other words, you can maintain 20-30% body fat and still can have perfect feminine shape! So there is no  meal-by-meal eating manual to follow. All you need to do is eat healthy foods. For your reference 150 page recipe guide is provided with breakfast, lunch dinner, snacks and desert. [Sorry, no longer offered as a bonus, but sold to members at discounted price]

I actually took print out of snacks and desert section of the recipe guide and gave it to my wife so that she can enjoy (mostly me!) those tasty foods, yummy!

As I said above, VF’s diet is simple- –eat healthy food. If you want to lose some weight then reduce your calorie intake. Weight loss is not possible without causing calorie deficit. (I guess, you already knew that)

Buy Now For £30.33 Trial Offer for£8.16

The Workout Plan

VF is workout centric program . You get perfect VenusIndex body by following the 12 week exercise plan. Again, these workouts are divided into 3 phases of 4 weeks. The intensity level grows as you finish each stages. All are “at home” workouts, so you don’t need any expensive gym equipment or weird gadgets. A yoga mat, couple of dumbbells and small step-up bench is all you need to get that perfect feminine shape.

Sample Workout Below

venus factor exercise

This is the exact workout you need to perform on day 1 of first phase

Exercises are not unorthodox; I mean they include, push-ups, squat, lunge, dips, step-up , press, squat, dumbbell row, lateral raise and T-bend etc. In stage 1, you do 3 sets of  10 reps; in stage 2 it is 3/12 and in final phase it 3/15

Bonus Diet Program: [Unfortunately no longer offered as free bonus, but available at discounted price once you become a member]

A step-by-step 7 day diet plan called “Slim in 7”  is included as a bonus. It’s for fitness models and celebrities who wish to get lean within 7 days before a photo-session or important social event. If you really want a diet plan to follow, then this is for you. But this is a crash diet – so not recommended for a prolonged  use. If you have more than 30% body fat I suggest you to do this crash diet once.

Now, the biggest question is “does it really work”?

Yes, from all the testimonials and case studies Venus factor program seems like really working. Just watch the video below for some inspiration.


Venus Factor system is designed to be the simplest approach possible to achieving fat loss while also providing a workout program for developing and shaping muscle in a manner that is specific to a woman’s body. In other words, this program had to also fit within a busy modern life. I fully believe you can have the body you want without having to sacrifice your social life to get it. After all, what would be the point of getting into great shape if you can never reap the social benefits of that new shape!?

If you are a woman, get this… If you are man get this for your sweet lady!

Buy Now For £30.33 Trial Offer for£8.16


Even Plus size women can have perfect feminine shape. My wife got 27% body fat, but I still love her sweet spots 😛



  1. As a user I can say it was very helpful for a beginner such as myself, I am currently on the fourth week out of twelve and I am still sticking with it which is a good sign. Here is a review I found helpful from a user

  2. Lubwama Angela says:

    Hello, is it possible to find your book in the various book stores especially for us in Africa, I would really love to get one. Am in Uganda currently, don’t know whether it will be possible for me to find yo book easily.


    • Hi Lubwama,
      Venus factor is a online based program. You can download the pdf files and watch videos online. Unfortunately, at this time this course is not sold as a physical book.

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